Amr Bossily 4000m row
4,000m
Meters
17:21.0
Time
2:10.1
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 133 |
August 26, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.0 | 4,000m | 2:10.1 | 159 | 846 | 19 |
| 3:18.7 | 800m | 2:04.1 | 183 | 928 | 20 |
| 3:35.8 | 1,600m | 2:14.8 | 143 | 790 | 18 |
| 3:26.0 | 2,400m | 2:08.7 | 164 | 864 | 19 |
| 3:32.9 | 3,200m | 2:13.0 | 149 | 811 | 19 |
| 3:27.6 | 4,000m | 2:09.7 | 160 | 851 | 19 |
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Workout Graph
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