Amr Bossily 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 127 |
August 26, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 331 | 19 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 19 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 19 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 19 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 19 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 20 |
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Workout Graph
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