Amr Bossily 4000m row
4,000m
Meters
16:40.5
Time
2:05.0
Pace
253
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 125 |
August 27, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 18 |
| 3:34.1 | 800m | 2:13.8 | 146 | 802 | 19 |
| 3:22.3 | 1,600m | 2:06.4 | 173 | 895 | 18 |
| 3:19.3 | 2,400m | 2:04.5 | 181 | 923 | 18 |
| 3:15.2 | 3,200m | 2:02.0 | 193 | 963 | 18 |
| 3:09.6 | 4,000m | 1:58.5 | 210 | 1023 | 19 |
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Workout Graph
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