Amr Bossily 4000m row
4,000m
Meters
17:08.4
Time
2:08.5
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 116 |
September 07, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.4 | 4,000m | 2:08.5 | 165 | 867 | 19 |
| 3:35.9 | 800m | 2:14.9 | 142 | 790 | 19 |
| 3:25.7 | 1,600m | 2:08.5 | 165 | 866 | 18 |
| 3:22.9 | 2,400m | 2:06.8 | 172 | 890 | 19 |
| 3:25.1 | 3,200m | 2:08.1 | 166 | 871 | 18 |
| 3:18.9 | 4,000m | 2:04.3 | 182 | 927 | 19 |
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Workout Graph
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