Amr Bossily 10:00 row
1,809m
Meters
10:00.0
Time
2:45.8
Pace
107
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 123 |
September 28, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 15 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 16 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 18 |
| 8:00.0 | 216m | 4:37.7 | 16 | 356 | 8 |
| 10:00.0 | 215m | 4:39.0 | 16 | 355 | 14 |
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Workout Graph
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