Amr Bossily 15:00 row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 121 |
September 14, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 18 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 18 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 18 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 17 |
| 15:00.0 | 743m | 2:01.1 | 197 | 977 | 19 |
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Workout Graph
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