Amr Bossily 15:00 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 121 |
September 14, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 860 | 215 | 18 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 20 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 18 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 18 |
| 12:00.0 | 658 | 2:16.7 | 137 | 800 | 40 | 17 |
| 15:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.