Amr Bossily 4000m row
4,000m
Meters
17:57.4
Time
2:14.6
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 121 |
October 24, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.4 | 4,000m | 2:14.6 | 143 | 793 | 17 |
| 3:51.5 | 800m | 2:24.6 | 116 | 697 | 19 |
| 3:42.3 | 1,600m | 2:18.9 | 130 | 749 | 16 |
| 3:36.7 | 2,400m | 2:15.4 | 141 | 784 | 16 |
| 3:26.6 | 3,200m | 2:09.1 | 163 | 859 | 17 |
| 3:20.2 | 4,000m | 2:05.1 | 179 | 914 | 18 |
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Workout Graph
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