ENZO SANTORO 10000m row
10,000
Meters
46:26.3
Time
2:19.3
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 143 |
May 04, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.3 | 10,000 | 2:19.3 | 129 | 745 | 23 |
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 23 |
| 9:24.0 | 4,000 | 2:21.0 | 125 | 729 | 22 |
| 9:21.1 | 6,000 | 2:20.2 | 127 | 736 | 23 |
| 9:16.4 | 8,000 | 2:19.1 | 130 | 747 | 24 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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