ENZO SANTORO 1000m row
1,000
Meters
5:33.3
Time
2:46.6
Pace
50
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 140 |
May 10, 2025 18:47:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 22 | 112 |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 23 | 110 |
| 2:46.7 | 1,000 | 2:46.7 | 76 | 560 | 22 | 115 |
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Warmup 1000m
app.erg.zone