ENZO SANTORO 6x2000m/2:00r row
12,000
Meters
54:36.3
Time
2:16.5
Pace
703
Calories
165
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,104 |
| Overall Time | 1:06:36.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 143 |
May 10, 2025 20:04:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.3 | 12,000 | 2:16.5 | 138 | 773 | 23 | 165 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 22 | 153 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 23 | 160 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 23 | 163 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 23 | 166 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 23 | 168 |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 26 | 185 |
| r104 |
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Workout Graph
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Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/tUUp-9BdREe3VRMvHPmr-A