ENZO SANTORO 6x2000m/2:00r row
12,000
Meters
57:59.8
Time
2:24.9
Pace
677
Calories
156
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,079 |
| Overall Time | 1:09:59.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1416 |
| Drag Factor | 125 |
May 18, 2025 12:20:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.8 | 12,000 | 2:24.9 | 115 | 695 | 24 | 156 |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 24 | 133 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 26 | 159 |
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 23 | 150 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 24 | 172 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 24 | 156 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 26 | 173 |
| r79 |
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Workout Graph
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Long - 6 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/lw50xF7iQr20ESHo2lyAeQ