ENZO SANTORO 6x1000m/1:30r row
6,000
Meters
28:39.4
Time
2:23.2
Pace
337
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 37:39.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 141 |
August 30, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.4 | 6,000 | 2:23.2 | 119 | 709 | 22 | |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 22 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 21 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 24 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 20 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.