ENZO SANTORO 1000m row
1,000
Meters
5:18.7
Time
2:39.3
Pace
52
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 139 |
September 06, 2025 12:23:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 21 | 126 |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 22 | 123 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 21 | 130 |
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Warmup 1000m
app.erg.zone