ENZO SANTORO 4x2000m/2:00r row
8,000
Meters
37:09.0
Time
2:19.3
Pace
461
Calories
175
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 45:09.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 140 |
September 06, 2025 13:13:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.0 | 8,000 | 2:19.3 | 129 | 745 | 22 | 175 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 23 | 161 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 21 | 175 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 23 | 177 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 24 | 188 |
| r50 |
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Workout Graph
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Long - 5 x 2000m rate change 24-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/Rn2AZXsHTK66ssmXb4gayQ