ENZO SANTORO 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 147 |
May 06, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.