ENZO SANTORO v0:45/0:45r...11 row
2,020
Meters
8:15.0
Time
2:02.5
Pace
131
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,178 |
| Overall Time | 16:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 146 |
May 06, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,020 | 2:02.5 | 190 | 954 | 26 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 21 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:45 | 15 | |||||
| r158 |
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Workout Graph
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