ENZO SANTORO 5:00 row
968
Meters
5:00.0
Time
2:34.9
Pace
51
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 139 |
August 08, 2026 14:41:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 | 139 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 | 139 |
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Warmup 5:00
Warmup
app.erg.zone