ENZO SANTORO 4x750m/2:00r row
3,000
Meters
13:25.1
Time
2:14.1
Pace
178
Calories
167
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 21:25.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 139 |
August 08, 2026 15:04:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000 | 2:14.1 | 145 | 795 | 23 | 167 |
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 23 | 157 |
| 3:24.5 | 750 | 2:16.3 | 138 | 774 | 23 | 169 |
| 3:23.1 | 750 | 2:15.4 | 141 | 779 | 23 | 170 |
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 25 | 176 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/-jG-6ILeRPGe2ZrGVao0wQ