ENZO SANTORO v1000m/1:00r...1 row
1,000m
Meters
3:56.3
Time
1:58.1
Pace
67
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 4:56.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 151 |
January 02, 2022 20:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | |
| r: 1:00 | 20m | |||||
| r20m |
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Workout Graph
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6 x 1000m / 1 min easy by KREW/LiveRowing