ENZO SANTORO v500m/1:00r...3 row
1,500m
Meters
5:50.6
Time
1:56.8
Pace
101
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 8:50.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 139 |
January 02, 2022 20:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 43m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r: 1:00 | 37m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 22m | |||||
| r102m |
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Workout Graph
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6 x 500m / 1 min easy by KREW/LiveRowing