ENZO SANTORO v1000m/2:00r...4 row
4,000m
Meters
18:18.5
Time
2:17.3
Pace
234
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 24:18.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 130 |
February 13, 2022 20:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 4,000m | 2:17.3 | 135 | 765 | 26 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 | |
| r: 2:00 | 63m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 62m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 26 | |
| r: 2:00 | 38m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | |
| r163m |
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Workout Graph
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4 x 1000m / 2 min easy by KREW/LiveRowing