ENZO SANTORO v500m/2:00r...4 row
2,000m
Meters
7:57.6
Time
1:59.4
Pace
132
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 13:57.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 173 |
February 13, 2022 20:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| r: 2:00 | 35m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 48m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 36m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| r119m |
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Workout Graph
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4 x 500m / 2 min easy by KREW/LiveRowing