ENZO SANTORO v500m/2:00r...4 row
2,000m
Meters
8:23.5
Time
2:05.8
Pace
124
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 14:23.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 129 |
May 08, 2022 20:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 26 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| r: 2:00 | 45m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 37m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 27m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r109m |
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Workout Graph
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4 x 500m / 2 min easy by KREW/LiveRowing