ENZO SANTORO v5:00/0:15r...1 row
948m
Meters
5:00.0
Time
2:38.2
Pace
50
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 969m |
| Overall Time | 5:15.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 142 |
July 10, 2022 19:27:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | |
| r: 0:15 | 21m | |||||
| r21m |
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Workout Graph
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Warmup
Warmup
erg.zone