ENZO SANTORO v1000m/0:45r...10 row
5,500m
Meters
23:15.5
Time
2:06.8
Pace
341
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,778m |
| Overall Time | 30:45.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 141 |
July 10, 2022 20:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,500m | 2:06.8 | 171 | 889 | 26 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r: 0:45 | 24m | |||||
| 3:57.2 | 900m | 2:11.7 | 153 | 826 | 25 | |
| r: 0:45 | 24m | |||||
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 26 | |
| r: 0:45 | 23m | |||||
| 2:58.8 | 700m | 2:07.7 | 168 | 878 | 26 | |
| r: 0:45 | 27m | |||||
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 27 | |
| r: 0:45 | 26m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 0:45 | 29m | |||||
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 27 | |
| r: 0:45 | 27m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 28 | |
| r: 0:45 | 32m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| r: 0:45 | 45m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:45 | 21m | |||||
| r278m |
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Workout Graph
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