ENZO SANTORO v5:00/0:16r...1 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
54
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:16.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 142 |
July 14, 2022 20:18:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:16 | 11m | |||||
| r11m |
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Workout Graph
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Warmup
Warmup
erg.zone