ENZO SANTORO 8x400m/1:45r row
3,200m
Meters
12:19.6
Time
1:55.5
Pace
219
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 26:19.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 139 |
July 14, 2022 20:54:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,200m | 1:55.5 | 227 | 1080 | 27 | |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 30 | |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 28 | |
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 27 | |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 27 | |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 27 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 28 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 27 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 28 | |
| r339m |
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Workout Graph
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