ENZO SANTORO 5:00 row
999m
Meters
5:00.0
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
July 17, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
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5 min @ Erg Studio
warm up