ENZO SANTORO v1000m/1:00r...5 row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
277
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 26:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
July 17, 2022 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 25 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | |
| r: 1:00 | 27m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | |
| r: 1:00 | 32m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 34m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | |
| r: 1:00 | 29m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | |
| r: 1:00 | 10m | |||||
| r132m |
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Workout Graph
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Erg Studio