ENZO SANTORO v500m/2:00r...2 row
1,000m
Meters
4:04.3
Time
2:02.1
Pace
54
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 8:04.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
July 17, 2022 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| r: 2:00 | 34m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| r: 2:00 | 18m | |||||
| r52m |
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Workout Graph
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Erg Studio