ENZO SANTORO v5:00/0:24r...1 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
56
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:24.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 129 |
October 30, 2022 19:39:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | |
| r: 0:24 | 19m | |||||
| r19m |
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Workout Graph
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Warmup 5:00
Warmup
erg.zone