ENZO SANTORO v500m/r...4 row
1,621m
Meters
8:02.2
Time
2:28.7
Pace
90
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,621m |
| Overall Time | 8:02.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 0 |
March 05, 2023 19:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 1,621m | 2:28.7 | 106 | 666 | 19 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 21 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 19 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 19 | |
| 0:33.8 | 121m | 2:19.6 | 128 | 742 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3