ENZO SANTORO v5:00/r...8 row
3,843m
Meters
19:05.4
Time
2:29.0
Pace
215
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,843m |
| Overall Time | 19:05.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 0 |
March 05, 2023 20:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 3,843m | 2:29.0 | 106 | 663 | 21 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 17 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 0:05.4 | 20m | 2:15.0 | 142 | 789 | 0 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1