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ENZO SANTORO v5:00/r...21 row

4,106m

Meters

19:00.0

Time

2:18.8

Pace

213

Calories

162

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,106m
Overall Time19:00.0
Average Watts131
Calories Per Hour750
Stroke Rate23
Stroke Count437
Drag Factor0

March 11, 2023 18:41:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,106m 2:18.8 131 750 23 162
5:00.0 964m 2:35.6 93 619 22 148
0:30.0 117m 2:08.2 166 871 24 164
0:30.0 111m 2:15.1 142 788 24 168
0:30.0 116m 2:09.3 162 857 26 169
0:30.0 110m 2:16.3 138 775 22 170
0:30.0 117m 2:08.2 166 871 26 173
0:30.0 106m 2:21.5 124 725 22 171
0:30.0 117m 2:08.2 166 871 24 172
0:30.0 103m 2:25.6 113 690 22 168
0:30.0 118m 2:07.1 170 886 26 173
2:30.0 525m 2:22.8 120 713 22 136
0:30.0 119m 2:06.0 175 901 24 157
0:30.0 108m 2:18.8 131 749 22 160
0:30.0 120m 2:05.0 179 916 24 171
0:30.0 106m 2:21.5 124 725 22 174
0:30.0 120m 2:05.0 179 916 26 179
0:30.0 107m 2:20.1 127 737 22 177
0:30.0 120m 2:05.0 179 916 24 179
0:30.0 107m 2:20.1 127 737 24 178
0:30.0 118m 2:07.1 170 886 24 181
2:30.0 577m 2:09.9 159 848 23 188
r0m

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