ENZO SANTORO v5:00/0:08r...1 row
998m
Meters
5:00.0
Time
2:30.3
Pace
54
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:08.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 135 |
April 25, 2023 11:07:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | |
| r: 0:08 | 17m | |||||
| r17m |
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Workout Graph
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Warmup 5:00
Warmup
app.erg.zone