ENZO SANTORO 3x6:00/3:00r row
4,173m
Meters
18:00.0
Time
2:09.4
Pace
256
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 188 |
April 25, 2023 11:42:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,173m | 2:09.4 | 162 | 855 | 23 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | |
| r85m |
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Workout Graph
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Short - 3 x 6 min with Level Change - Row
app.erg.zone/w/MNOcNj1VQsuDjOi45hs0iQ