ENZO SANTORO v5:00/0:47r...1 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
55
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 1,019m |
| Overall Time | 5:47.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 139 |
May 28, 2023 19:19:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | |
| r: 0:47 | 13m | |||||
| r13m |
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Workout Graph
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Warmup 5:00
Warmup
app.erg.zone