ENZO SANTORO 8x2:00/1:00r row
3,186m
Meters
14:07.4
Time
2:12.9
Pace
193
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 22:07.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 138 |
May 28, 2023 19:48:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.4 | 3,186m | 2:12.9 | 149 | 812 | 25 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r262m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/DCCFrx8rTNey-wy9yWdejA