ENZO SANTORO 4x500m/2:00r row
2,000m
Meters
9:06.5
Time
2:16.6
Pace
121
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 17:06.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 140 |
May 28, 2023 20:06:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 25 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r171m |
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Workout Graph
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Short - 4 x 500m / 2 min easy - Row
app.erg.zone/w/5O-NfnZdS6u8yW996Zwl3w