ENZO SANTORO 0:37 row
11m
Meters
0:37.0
Time
28:01.8
Pace
1
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 2 |
| Drag Factor | 179 |
December 10, 2023 19:34:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:37.0 | 11m | 28:01.8 | 300 | 3 | |
| 0:37.0 | 11m | 28:01.8 | 0 | 300 | 3 |
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Warmup 5:00
Warmup
app.erg.zone