ENZO SANTORO 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 176 |
December 10, 2023 19:39:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup 5:00
Warmup
app.erg.zone