ENZO SANTORO 5:00 row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
55
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 170 |
December 13, 2023 20:10:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 141 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 141 |
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Warmup 5:00
Warmup
app.erg.zone