ENZO SANTORO 4x750m/1:00r row
3,000m
Meters
12:46.6
Time
2:07.7
Pace
185
Calories
174
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 16:46.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 171 |
December 13, 2023 20:32:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 23 | 174 |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 23 | 162 |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 23 | 174 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 24 | 179 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 25 | 184 |
| r286m |
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Workout Graph
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Short - 4 x 750m / 1 min easy - Row
app.erg.zone/w/MSjAg7o2RYux691iDeqwBg