ENZO SANTORO 7x0:30/0:30r row
950m
Meters
3:30.0
Time
1:50.5
Pace
66
Calories
169
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,080m |
| Overall Time | 7:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 172 |
December 13, 2023 20:46:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 950m | 1:50.5 | 259 | 1192 | 28 | 169 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 147 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 172 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 170 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 170 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 175 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 174 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 175 |
| r130m |
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Workout Graph
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