ENZO SANTORO 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 136 |
December 16, 2023 19:31:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
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Warmup 5:00
Warmup
app.erg.zone