ENZO SANTORO 3x2000m/2:00r row
6,000m
Meters
27:31.5
Time
2:17.6
Pace
351
Calories
172
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 33:31.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 136 |
December 16, 2023 20:15:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.5 | 6,000m | 2:17.6 | 134 | 762 | 22 | 172 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 21 | 159 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 22 | 176 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 24 | 185 |
| r42m |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/dofMB4EkSXKjHDeShkbKog