ENZO SANTORO 5:00 row
987m
Meters
5:00.0
Time
2:31.9
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 137 |
December 19, 2023 20:36:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
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Warmup 5:00
Warmup
app.erg.zone