ENZO SANTORO 6x1000m/3:00r row
6,000m
Meters
25:16.2
Time
2:06.3
Pace
376
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 43:16.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 136 |
December 19, 2023 21:26:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 6,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| r134m |
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Workout Graph
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Medium - 6 x 1000m / 3 min easy - Row
app.erg.zone/w/atV4IMyySDyCrED7I5gQaA