ENZO SANTORO 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
293
Calories
168
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 132 |
December 25, 2023 11:36:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 23 | 168 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 20 | 143 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 21 | 160 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 24 | 173 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 26 | 184 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 26 | 190 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
app.erg.zone/w/ScfZ_xBjTSCDnMg5HbJLBg