ENZO SANTORO 5:00 row
965m
Meters
5:00.0
Time
2:35.4
Pace
51
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 133 |
December 26, 2023 12:29:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 135 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 135 |
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Warmup 5:00
Warmup
app.erg.zone